Health Notes

Surviving the Symptoms of Menopause

by Katina Gordon on September 12, 2014

9-11-14 Menopause AwarenessMost women know that one day they’re going to experience menopause. But knowing just what it means for your body, how it will change and how you will feel, leaves many with a lot of questions.

Menopause is a time in a woman’s life when she will stop having periods and the ability to have a baby. It happens naturally any time between the ages of 45 and 55, but it’s not an overnight process.

“Menopause is a transition, not just a point in time,” said Thomas Martin, MD, OB/GYN with the Methodist Physicians Clinic Women’s Center. “Many times during this transition women start to experience symptoms such as hot flashes, night sweats, insomnia, fatigue and not feel well in general.”

Dr. Martin says today’s woman will spend a third of her life in menopause, but the transition phase is when symptoms emerge. Many look for ways to ease their symptoms, both naturally and with prescription hormone therapy.

[click to continue…]


It’s a touchy subject for many expecting moms. Just how much weight should you put on during pregnancy? Gaining too much or not enough when baby’s on board can have serious consequences for both mom and baby.

How much weight you put on during pregnancy really depends on where your weight begins before becoming pregnant. Regardless of how much you weigh, every woman should expect to put on some weight.

Women, who are normal weight, meaning you have a BMI between 18 and 25, should gain 25-35 pounds during pregnancy. Those who are underweight, with a BMI less than 18 should gain more, about 30-40 pounds. And overweight women, those with a BMI over 30, should gain 10-20 pounds.

There’s a misconception among some women that if they don’t gain a lot of weight during pregnancy, they’ll get rid of their fat. Unfortunately, pregnancy doesn’t work that way. Not gaining weight means you’ll actually end up using your own muscle mass to feed your developing baby, and that’s not good.

[click to continue…]

{ Comments on this entry are closed }

HPV Vaccine offers Life-Saving Protection

Thumbnail image for HPV Vaccine offers Life-Saving Protection August 14, 2014

These days, Dr. Judith Scott at the Methodist Physicians Clinic Women’s Center says it’s rare to see a young girl at the Adolescent Gynecology clinic without it. A series of three HPV vaccines that have played a major role in women’s health care. “Pediatricians are doing such a fantastic job of getting kids vaccinated for […]

Read the full article →

Five Things Every Menopausal Woman Should Know about Nutrition

Thumbnail image for Five Things Every Menopausal Woman Should Know about Nutrition August 5, 2014

Experiencing life’s “change” shouldn’t impact your active lifestyle, but menopause does mean you may have to think more about the nutrition it takes to support it. Eating the right foods not only affects your overall health, it can minimize the impact of the hormonal changes that come before, during and after menopause. “Your body is […]

Read the full article →

Eight Ways to Ease Your Pregnancy Swelling

Thumbnail image for Eight Ways to Ease Your Pregnancy Swelling July 24, 2014

Let’s face it. Those swollen legs, ankles and feet make pregnancy really uncomfortable. And it seems like the summer heat and humidity only makes it worse. I hear you, sister… and trust me, you’re not alone. Swelling during pregnancy is extremely common. In fact, it’s estimated about 75 percent of women experience edema around the […]

Read the full article →

Sprinting through a Healthy Pregnancy

Thumbnail image for Sprinting through a Healthy Pregnancy July 10, 2014

Olympian Alysia Montano runs an 800-meter race while 34 weeks pregnant. Washington Post When Olympic track athlete Alysia Montano ran an 800-meter race while 34 weeks pregnant, the whole world stopped to stare. People watched in awe as local golfer Sarah Whisonant hit the links and aced her first hole-in-one only a few weeks away […]

Read the full article →

Physical Therapy for a Private Pain

Thumbnail image for Physical Therapy for a Private Pain June 26, 2014

When pain and discomfort comes from a private place, talking to your physician can feel awkward. But it’s important for every woman to know having that conversation can ultimately lead to better health. The National Institutes of Health says nearly a quarter of all women have pelvic floor disorders – everything from pelvic floor prolapse […]

Read the full article →

Five Signs of Serious Period Problems in Teens

Thumbnail image for Five Signs of Serious Period Problems in Teens June 12, 2014

So your teenager has irregular periods. That’s a pretty common problem. But when should you be concerned about your teen’s unpredictable cycles? “In the beginning we often see irregular periods in girls and it’s not uncommon for them to be irregular for a good year or so,” said Dr. Judith Scott, OB/GYN at the Methodist […]

Read the full article →

Protecting Your (Changing) Pregnancy Skin

Thumbnail image for Protecting Your (Changing) Pregnancy Skin May 29, 2014

As we approach summer, we often hear about the benefits of wearing sunscreen. Those benefits couldn’t be truer for women who are expecting. Pregnancy affects the body in many different ways, and many of those effects can be seen right on the skin. And while the threat of sunburn is not any greater than normal […]

Read the full article →

Can a Pill Cure Your Incontinence?

Thumbnail image for Can a Pill Cure Your Incontinence? May 15, 2014

The commercials make it seem too good to be true. A simple over-the-counter pill or patch can solve the problems with your overactive bladder. But will they cut down on your frequent trips to the bathroom… or stop your embarrassing leaks? “These drugs, called anticholinergics, basically block receptors in the bladder that cause it to […]

Read the full article →